​I’ve spent a solid amount of time in the pit—that deep, dark place of stuckness that can swallow us whole. Because life. The kind that doesn’t move in straight lines—loss, caregiving, relationships, parenting, things falling apart and being rebuilt, sometimes all at once.

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My work focuses on what pulls us in, what keeps us there, and the small, often non-linear shifts that help us find our way out.

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I’m a registered nurse, trained coach, and a parent and caregiver, living inside the kinds of complexities that don’t have clear or easy narratives. What I share here is shaped by both my training and the life I’m living—tools, reflections, and ways of finding a path forward that actually fit real life.