I offer flexible, asynchronous coaching for overwhelmed caregivers. Support happens through messaging and voice notes, allowing space to reflect, respond, and engage over time without the pressure of real-time presence.
My approach draws from inquiry, nonviolent communication, and a range of coaching practices.
We can make space for your story, bring awareness to what you’re navigating, and identify tools, possibilities, and strategies that might support you along the way.
I take a holistic approach and follow your lead, staying responsive to what’s present and important to you.
As a registered nurse with over 10 years of experience working with families, I can also offer health education and navigation support when it’s helpful.
This isn’t a quick-fix model or a structured program. It’s a way of having support that is steady, reflective, and collaborative.
What working together looks like
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30 days of coaching — Your coaching period is 30 days and can be renewed for as long as you’d like.
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Text + voice messages — We work together through messaging and voice notes rather than scheduled live sessions.
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Respond when you want — You can message anytime. I’ll respond within three business days, often much sooner. There’s no expectation that you’ll be available when I respond or that you’ll respond within a certain timeline.
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Bring whatever is happening — A thought, a hard day, something you’re trying to figure out, a decision, a question, a rant, or whatever else is on your mind.
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A monthly summary — I’ll pull together the threads, themes, and things I’ve noticed across our conversations over the course of the month.
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Twice-monthly reflection invitations — Optional questions exploring bigger ideas around caregiving, coping, meaning, connection and support, and what makes a life feel good and worth living. You can respond, write privately, think about them, save them for later, or let them pass by entirely. They’re invitations, not assignments.
You bring the direction; I help you find your way there.
$150–$200/month, with a limited number of $125/month accessibility spots available.
Free 30-minute intro calls are available if you’d like to talk first and see if we’re a good fit. Inquire about an intro call here.
“may your heart know the patience,
that can draw infinity from limitation”
JOHN O'DONOHUE