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Resource Library

Welcome to the Library—a collection of real-life tools, guides, and reflections from the front lines of caregiving, trial and error, burnout, and the long road toward healing.

These resources were born from lived experience—providing around the clock care to loved ones, accessing support systems, hiring and training support workers, navigating health and behavioral challenges, and showing up in ways that center connection, creativity, and joy.

Some are free. Some may be offered at a small cost to support the sustainability of this work. All are here to help you feel less alone, more equipped, and deeply seen.

The Support Spectrum: How to Show Up with Flexibility

(PDF • 12 pages • ~30 – 60 min read)

Ideal for anyone supporting a pressure-sensitive child—PDA or otherwise— who needs flexibility, not force. This 12-page guide offers a practical, compassionate framework for caregivers. Instead of rigid scripts, you'll find three flexible approaches—adult directed, shared rhythm, and child led—each with situational guidance, real life examples, and reflection questions. This resource helps you choose how to show up in the moment, meet the child's needs and your own, and stay grounded in connection.

From Need to Support: Your Guide to Finding, Vetting, and Partnering with an In-Home Caregiver

(PDF • 11 pages • 11 minute read)

Your child has qualified for disability services and been approved for attendant care hours—now what?
This free guide walks you through the full process of finding, vetting, and partnering with an in-home caregiver. Designed with Oregon’s system in mind (but adaptable anywhere), it offers practical tools and grounded insight to help you get started with clarity and confidence.

More Coming Soon!

© 2022 by Sarah Jayne and secured by Wix

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